Come, practice Yoga or Pilates with us on the north side of Brisbane at beautiful Sandgate.
At Vitality Yoga we keep our classes sizes small, which means that you will get the care and attention that you deserve, no matter where you are on your journey. YOUR ONLINE BOOKING AND PAYMENT IS ESSENTIAL…
We believe that yoga is for everyone, and all ages and abilities are welcome at Vitality Yoga. No fancy tights necessary, just come as you are and smile.
As a busy mum I need easy, healthy and tasty snacks to go, for me and my family. I love munching on these little morsels of yumminess on the way to school pick up, in-between teaching classes or relaxing at home with a cuppa. Best of all the kids love my ‘chocolate balls’ as well. … Continue reading Almond Butter Balls
I love whipping up this salad for a BBQ with friends or just keeping it in the fridge for an easy lunch or dinner. Enjoy hot or cold as is, or with grilled chicken or some greens. INGREDIENTS 500g butternut pumpkin, peeled, cut into 2.5cm cubes 1 tablespoon extra virgin olive oil 2 teaspoons Moroccan … Continue reading Roasted pumpkin and quinoa salad